Thom King on Sugar, Lifestyle Change and Going Keto

Thom King on Sugar, Lifestyle Change and Going Keto

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We know not all sugar is created equal, so which is the best way to sweeten something? What can you expect when you switch to a ketogenic diet? Why is reverence for the earth an important part of making lifestyle changes? In this episode, Thom King and Angela Levesque talk about the difference between artificial vs natural sweeteners, how to move beyond the low fat messaging and why a ketogenic diet can help us fight ‘diabesity’. We also explore why yo-yo diets are a temporary solution to a lifestyle issue, what a typical keto day looks like and how to be kind to ourselves when we don’t make the best choices for our health.

About the Guest

Man with beard

Thomas J. King is the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. A self-described biohacker he has made it his life’s work to study food science and use his knowledge to help people eat healthier, avoid harmful sugars, and maintain diet and exercise habits that defeat metabolic disease.

He is the author of Guy Gone Keto: How to lose weight, free great, and achieve lifelong fitness and the creator of the guy gone keto line of condiments specifically designed for those on a ketogenic diet. 

 

 

 

Links

Thom’s Websites: http://www.Steviva.com
http://iconfoods.com/
http://www.Thomking.com
http://www.guygoneketo.com
Instagram: https://www.instagram.com/guygoneketo/
Twitter: Steviva Brands: https://twitter.com/@steviva
Thom King:  https://twitter.com/@thomking
Facebook: https://www.facebook.com/guygoneketo/

www.chaosandlight.com

 

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Thom King on Sugar, Lifestyle Change and Going Keto

Jeff Simpson on Integrated Well-Being

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During this pandemic, did we miss a golden opportunity to explore what true health looks like?  How can we as individuals support our immune systems? What are some small changes we can make that make a big difference in our health?  In this episode, Jeff Simpson and Angela Levesque discuss many components that support our well-being. We look at intermittent fasting, technology use, and why he feels reading is so important. We also explore nutrition and how to eat in ways that are aligned with our busy lives and our unique biochemistry.

About the Guest

Man on a rockJeff Simpson, is a father, husband, fitness fanatic, nutrition junkie, and soul searcher. Over the past several years he found a new zest for life. Excited to get each day started with joy and enthusiasm. To stay active he does CrossFit and is a CF-L1 trainer. He loves to practice meditation and enjoys reading a good book. With his beautiful wife, they have also ventured into nutrition coaching and created their own guided journal. He recently wrote the book Health Mind Soul: 8 Steps To Finding Your Inner Peace in pursuit of bringing greater awareness to the amazing wonders life has to offer.

His goal is to provide the support, information, and motivation you need to achieve and maintain your goals. He is committed to helping you realize and unlock your full potential. One size does not fit all! Life is about the Health Mind Soul connection.

Links

https://www.healthmindsoul.com

www.www.chaosandlight.com

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Thom King on Sugar, Lifestyle Change and Going Keto

Brandon Trean on Health Freedom & Bodily Autonomy

 

 

In This Episode:

We are living in a time when health information is increasingly being censored and centralized. A time when even just asking questions can be seen as harmful to your livelihood. In today’s episode, we explore some of the official narratives on vaccines and cancer and look at conflicting data that challenges the official stance of our centralized organizations.

Please note that while we believe these conversations are important to have. And we believe in our right to ask questions and do our own research. This podcast is not meant to be a substitute for professional medical advice. Please do your own research and have a conversation with your trusted health professionals before making any changes to your health care regimen.

For links to sources visit https://www.chaosandlight.com/health-freedom-bodily-autonomy/

About the Guest:

Brandon Trean is an active steward of the physics of anti-fragility & vitality. Here to distill, and organize the wisdom of bioenergetic systems to help demystify how to reverse disease and restore metabolism. All in the efforts to align with playfulness, awareness, and authenticity. As for me, I’m just a complex dude with simple needs.

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From the Podcast:

 

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