This guided meditation is part of the Messages from Your Animal Guides group in the Chaos & Light Community. This meditation invites you to meet two of your animal guides and receive the messages that they have for you at this time.
What are Animal Guides?
Sometimes called spirit animals, animal guides are magical messengers that guide us as we walk our spiritual path. Learning to work with them can enrich your life and assist you in your conscious evolution. As humans, we sometimes forget that we are part of the natural world. We too are animals. As we learn to tune into the subtleties of nature there are many beautiful energies to explore that can expand our idea of what is possible.
How do we use the gifts we have been given? What about if you don’t have one thing that gets you up in the morning, but many? Some feel from a young age that they have been called to be and do something very specific, others feel they have many callings and have a hard time focusing on just one. Andrew tells us, “It doesn’t matter what you do; it’s how you do it. It is about expression.” In this episode, we explore what embracing your whole self looks like and how we do it even when the people around us might not understand. We also examine the challenges of finding your voice in the age of social media. And why the integration of personal history is an essential process for the artist and stepping into your potential.
Andrew Martin is a highly attuned Energy Intuitive and Personal Transformation Guide. A series of transcendent and clairaudient experiences beginning in 1995 and climaxing in 2012, left him suddenly awakened and on an accelerated path of expansion and evolution.
His ability to take high level, often abstract spiritual knowledge and make it practical and accessible is bringing revolutionary insight to the world. His humorous, compassionate, and down to earth approach assists people in creating powerful, lasting, changes. His work is the catalyst for life-altering shifts and transformation.
This meditation takes you through Earth Breathing, a grounding technique that connects you to the earth. And then asks you to connect with universal love in your chakra. This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community
Love & Healing frequencies provided by http://www.gorillasoundimaging.com/ Music credit Nikita-kit Photo credit Canva.com
Love Meditation Script
Copyright Angela Levesque 2020 For your personal use only.
Today we are going to move past personal love. The love that is to, love from, love with, and move into universal love. Love that has no conditions, no pre-text, no explanation.
So in a seated position, I want you to begin breathing deeply into your belly. Letting the belly expand and become soft on the in-breath. And letting it gently fall back toward the spine on the out-breath.
Continue this for a few moments until you bring your presence fully into your body.
Earth Breathing Technique
(do not read this title aloud, can be used separately)
Now I want you to begin just focusing on the out-breath alone. Breathe in naturally at your own rhythm and pace and only focus on the exhalation. On the exhalation, I want you to see if you can move your breath down through the body and out the soles of the feet.
Breathe in and on the out-breath, move the breath down the body through the soles of the feet and into the earth. Do this for a few moments.
Continue to focus on the out-breath but now I want you to think of that breath as energy and as you move the breath through the body, on the exhalation, let that breath and energy sweep anything that is ready to be released, let it move down the body and out the soles of the feet.
Letting the earth receive anything that is no longer needed or serving your mind, body or soul. Knowing that earth holds the frequencies to neutralize anything you release to her.
Okay, now we are going to continue to have awareness of the out-breath, but we are also going to pay attention to our in-breath as well.
As we inhale now we are going to draw the earth’s energy up into the body, bringing with it any light, frequencies and intelligence that the body requires for harmony and balance.
And on the out-breath letting the breath move back out the soles of the feet and into the earth.
Drawing the earth’s energy up and into the body on the in-breath and moving the breath and energy back into the earth on the out-breath.
Continue this to a point of equilibrium. That is until the energy you are moving feels in balance between what is coming in and what is going out.
(End of Earth Breathing Technique)
Now from this perfectly balanced state, we are going to release that and move our focus into the heart. All we are going to do for the next few moments is hold our focus in the heart chakra in the center of the chest.
Letting the area soften and expand with the breath.
As as you continue to keep your attention and awareness in your heart center, I want you to begin breathing in and out of your heart. You may notice as you do this that the etheric heart begins to expand, bringing the awareness of the heart outside of the physical body.
Focus on the expansion of the energetic heart. The heart is a conduit for intelligence. It is more than a feeling, or frequency it is an intelligence that is our natural state of being.
Continue to breathe in and out of the heart.
Now as you continue to breathe in and out of the heart, I want you to say the word Love to yourself on the in-breath. Connect to the word as you breathe it in. And on the out-breath, I want you to surrender to it. Let it passively fill all layers of the physical and energetic body.
Now, this isn’t the love with conditions or story, it is Universal Love. It is the love that has been explored by sages and wisdom keepers throughout time. This love is our natural state of being.
So on the in-breath, letting the word Love fill you up and expand your being as you breathe it in. And on the out-breath, letting yourself release and surrender into the sensation and be bathed in its intelligence.
Let’s just continue this for a few minutes.
When and if it feels natural to you to let go of this, or when you feel like you’ve received what you needed from the practice, just sit for the remaining time following the breath.
When you feel you have received what you needed release the visualization.
Just take a moment to hold gratitude in your heart space. Sending gratitude to anyone in your life that arises with this intention.
And when you are ready, take a few deep breaths connecting you to your body and the room around you.
Feeling the body as it makes contact with the floor or chair beneath you.
Take a minute to wiggle your fingers and toes. Bringing your full awareness and attention to the room you are in.
Osiris and my team came in with a beautiful message this morning. So many powerful questions to live as we close out this year. “Why do you seek a particular experience? Why do you want the things you want? Why do you chase and reject the things that you chase and reject? Quite simply, because of the energetic, emotional, or feeling state that you believe those things will provide you.” There’s a lot of good stuff to open up and digest here. Thanks for watching!
Energy Intuitive and Personal Transformation Guide
Andrew Martin is a highly attuned Energy Intuitive and Personal Transformation Coach. A series of transcendent and clairaudient experiences beginning in 1995 and climaxing in 2012, left him suddenly awakened and on an accelerated path of expansion and evolution.
His ability to take high level, often abstract spiritual knowledge and make it practical and accessible is bringing revolutionary insight to the world. His humorous, compassionate, and down to earth approach assists people in creating powerful, lasting, changes. His work is the catalyst for life altering shifts and transformation.
In this episode, Angela Levesque explores the Warrior, the Anchor & the Visionary. Different roles emerging from different perspectives in our current paradigm. All of them valuable and all of them necessary. We also explore the difference between conscious and unconscious chaos and why this idea of destruction and dismantling our system using our current approaches will only lead to more of the same power dynamics. If we want to create a new world, we fundamentally need to operate from a different story of power with instead of power over.
In this segment, we take a deep dive into the current power dynamics that underpin our dominant narratives. Using the framing of stories, structures, and systems we uncover that all attempts to dismantle the system without challenging the story and the zero-sum power dynamics that exist within it, are just doomed to repeat the cycle. The idea of conscious and unconscious chaos is also explored noting that destruction is only one aspect of chaos, we also need to embrace the void aspect and its importance in giving rise to new stories, structures, and systems. The path to any change occurs not from being in resistance to a dominant system but by making the current one irrelevant.
In this segment, we look at the different roles that one might play in bringing in a new paradigm. We look at the warrior, the anchor, and the visionary. None is more important than the other, each person needs to assume the role to which they are called.
Rites of passage have been an important part of many religious and spiritual communities. These transitions have been celebrated and revered as sacred rituals that move the individual into new states of being. Perhaps this moment in time is our collective rite of passage. In this episode, we look at the three stages, where we are collectively, and how we can embrace this moment as a necessary one in our transition to new ways of being.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.