What happens after we die? Is there such a thing as heaven and hell? In this episode, Carrie Kohan shares the stories of her two near-death experiences. We explore how these NDEs changed her perspective on life, spirituality and our soul’s journey. She also shares how they compelled her, with direction from Spirit, to live a life of sacred activism. Helping to write 14 laws that protect children from sexual abuse. We also touch briefly on aliens, the Council of Men, and the angelic realms. It is a fascinating listen.
About the Guest
Carrie Kohan is the author of The Five Lessons of Life, which is a life-changing book about her two near-death experiences. When Carrie returned from her second death, she became a Coach and Business Partner of Tony Robbins from 1993 – 97. In 1995, Carrie’s family was the second in Canada, to bring the cellular industry to the Supreme Court over safety concerns of EMFs. She then went on to write her first book on Fauci and his ‘reclassification’ of AIDs. Then she became the first voice in Canada to speak up about child sexual abuse. As a federal government witness, Carrie has amended and written 14 laws to protect children from predators. Today she speaks about her encounters with ETs, the end of the Mayan Calendar, and is working on her next 3 books.
This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community. This meditation takes you through the seasons of life and the cycle of creative energy. We explore each cycle through the lens of nature and the elements of air, fire, water and earth. The Chaos & Light Community is an online space for spiritual seekers to collaborate, share, inspire and learn with a community of like-minded people that nurture and foster evolving states of consciousness, and promote personal evolution and well-being.
This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community. This meditation takes you through a brief grounding technique called earth breathing. Then invites you to travel back to the original spark of creation as you connect with the light and intelligence at the beginning of the universe. You are then guided to embrace the expansiveness of the cosmos.
The Chaos & Light Community is an online space for spiritual seekers to collaborate, share, inspire and learn with a community of like-minded people that nurture and foster evolving states of consciousness, and promote personal evolution and well-being. Join us here.
So in a seated position, I want you to begin breathing deeply into your belly. Letting the belly expand and become soft on the in-breath. And letting it gently fall back toward the spine on the out-breath.
Continue this for a few moments until you bring your presence fully into your body.
EARTH BREATHING TECHNIQUE
(do not read this title aloud, can be used separately)
Now I want you to begin just focusing on the out-breath alone. Breathe in naturally at your own rhythm and pace and only focus on the exhalation. On the exhalation, I want you to see if you can move your breath down through the body and out the soles of the feet.
Breathe in and on the out-breath, move the breath down the body and into the earth. Do this for a few moments.
Continue to focus on the out-breath but now I want you to think of that breath as energy and as you move the breath through the body, on the exhalation, let that breath and energy sweep anything that is ready to be released, let it move down the body and out the soles of the feet.
Letting the earth receive anything that is no longer needed or serving your mind, body or soul. Knowing that earth holds the frequencies to neutralize anything you release to her.
Okay, now we are going to continue to have awareness of the out-breath, but we are also going to pay attention to our in-breath as well.
As we inhale now we are going to draw the earth’s energy up into the body, bringing with it any light, frequencies and intelligence that the body requires for harmony and balance.
And on the out-breath letting the breath move back out and into the earth.
Drawing the earth’s energy up and into the body on the in-breath and moving the breath and energy back into the earth on the out-breath.
Continue this to a point of equilibrium. That is until the energy you are moving feels in balance between what is coming in and what is going out.
And when this feels complete, having a deep connection with the earth beneath you, I want you to contemplate the idea that you are intimately related to not only the earth but the entire cosmos.
Imagine that you are lying comfortably on a blanket in a field on a warm summer night. You are far away from the lights of the city. It is a beautiful clear sky. As you gaze toward the stars, it is lit up by a million soft twinkling lights.
You can feel a slight breeze on your face, the relaxing sounds of crickets in the background. You feel safe and loved. The night holds a quiet magic. You are filled with a sense of awe and expansion as you breathe it all in.
As you gaze at the stars, you are reminded that in order for you to witness their brilliance they were awakened millions of years ago. And yet they twinkle tonight and share this moment with you.
Breathe in light….breathe in darkness. As the night sky reaches out to you.
We are going to take a trip back in time to the deep history of our universe. As you stay still, time travels all around you. You are taken back to a time, to the moment of the Universe’s birth.
You see a brilliant flash of light that fills your entire being. It is powerful, yet gentle. Immense and yet familiar. You understand that it is the spark of creation that you are witnessing. The very birth of all things in this universe.
Breathe in this beautiful light as it connects you to the very nature of your being. To every cell….. to every molecule….. to every atom in your being. Let this spark of creation rejuvenate, activate, and speak to every part of all that you are.
As you hold that spark of creation in your heart, mind and body, witness the expansion of the cosmos from this moment of light.
See its whirl of magnetizing forces as it brings form out of the formless. Witness the beautiful array of colors – deep and penetrating. As it draws together everything that is needed for life in this universe. Calling forth the color, energy and frequencies required for the magic of creation.
Holding that spark of creation in your heart with a deep knowing that everything that birthed those stars, are the very things that birthed you.
Return now to the blanket…looking over the whole sky breathing in the beauty of both the darkness and the light. Feel a sense of intimacy that exists between you and the stars.
As you bask in the magic of this moment, let go of the boundaries of your identity, the boundaries of your body, the limitations of your mind. Allow yourself to expand and reach out in the wonder of this moment.
As you sit here on the surface of the Earth, you realized that outward and inward are the same. Space is in every direction, out there, and inside of us.
Sit for a few minutes in the expanded state. Breathing with the universe – her intelligence, her darkness, her lightness – as she holds both the form and formless within her.
Take a moment to call yourself back into your heart center. Drawing your expanded self back into the body. Taking a few deep breaths.
Feeling your body supported by the chair, floor or bed beneath you. Breathing deeply. Following the moment of breath as it moves in and out of the body. Bringing your full attention and awareness into the room around you. Shrugging the shoulders softly, wiggling the fingers and toes. And when you are ready, opening your eyes – aware and alert.
Take a few moments to just sit there until you feel ready to move on with your day.
We ask the question – what is real life? What are the masks that we wear when we are online? The interfaces we are using for connection are not places that promote vulnerability and authenticity. We discuss why the spiritual path is our way out of this time of collective judgment and lack of forgiveness. We explore the power of compassion and holding sacred space for people to sit inside of themselves. When people are able to do that powerful transformations can occur.
Many people around us are experiencing abrupt awakenings. Sarah explains how and why she created Cosmic Triage as a way to deal with such spiritual emergencies. Her mantra of Center, Ground and Protect gives people with no spiritual context for their experience, a way to find some calm amidst a challenging situation. We also explore the importance of doing inner work and recognizing our own ability to connect with the divine. We finish off our conversation talking about the White Light Express – an organization that uses focused authentic intention, meditation, and prayer for healing and transformation.
Divine Spectacle 0:00
Interview w Rev. Sarah Nash 8:36
It’s Worth Your Time 51:32
About the Guest
Sarah is a proponent for Psychicology; especially the way our bioenergetic fields are harmed by that other EMF ― the “Emotional Manipulative Frequency”. With her spiritual and intuitive guidance, she serves as an integrative practitioner working with medical doctors and other colleagues in the fields of healing, spirituality, and metaphysics.
She has devoted more than thirty years to studying and researching spiritual phenomena, the paranormal, the supernatural and the occult. Her therapeutic training as a Practitioner through the Spiritual Response Association was completed in 2011 and she was personally mentored by the school’s founder, Robert Detzler.
She received her CPC with a special emphasis in Clinical Spiritual Counseling from Fowler Wainwright International in 2012.
Sarah is also a Reiki Master Teacher in the Usui and Egyptian Traditions as well as an ordained minister in the Melchizedek Priesthood through the Sanctuary of the Beloved.
She is an empath, a channel, and profoundly clairvoyant. She remains committed to teaching the importance of the Mind/Body/Spirit connection through her White Light Express endeavor, her involvement with The Academy of Integrative Health & Medicine and through promoting alternative healing methods in combination with traditional therapy using her personal healing modality: Cosmic Triage™
Sarah is a steadfast believer in the power of faith, healing and the miraculous manifestations we can bring about through working with ‘positive focused intention.’.
The awakening process for some is gradual with spikes of growth followed by plateaus of processing and integration. For others, it can be an abrupt and disorienting experience. Usually brought on by a life change, such as the death of a loved one, divorce, job loss, or illness. Sometimes a person faces an unusual experience that cannot be explained by their current worldview, prompting them to explore others. In whatever way it presents itself, it is a journey towards more presence and meaning. Here are a few common signs that you are awakening.
“Spiritual awakening – is becoming awake to the aliveness of this moment.” ~Eckhart Tolle
Awakening Sign #1: Life Becomes Uncomfortable
There tends a be a general unraveling of the status quo right before a person accepts this conscious path. As mentioned, this can be brought on by an outward event or just a sense of decreasing satisfaction in the normal. Maybe the usual gossip or celebrity news that once was interesting has now become inane. Or perhaps a bad habit feels increasingly misaligned and is impossible to ignore. People, places or ideas become ill-fitting and we grow weary of trying to make them fit. This discomfort is just a signal of a readiness to grow and evolve beyond our current mode of being.
Awakening Sign #2: Exploring Purpose and Meaning
An awakening is really a destructive experience that is both spiritual and philosophical. We watch our illusions and identities fall away as we make space for new understandings. This dismantling leads us to explore some high-level questions about life. We ache for purpose and the meaning of existence and seek out tools and techniques that aid us in finding significance. This prompts us to begin a meditation or yoga practice or become voracious readers on all things spiritual. There is joy in the questioning itself not necessarily in finding all the answers.
“Your own Self-Realization is the greatest service you can render the world.” ~Ramana Maharshi
Awakening Sign #3: Witnessing Our Stories
An important piece in this process is learning the value of witnessing our stories and the stories of others. These are all the things we tell ourselves about who we are and how the world operates. We begin to understand through being present that our thoughts and emotions are not really who we are. They are data points, not our core essence or true nature. Sometimes this means we take a 30 000 foot view of the world and/or situation. Or do a deep inner excavation of our beliefs, expectations and ‘the shoulds’ that drive our behavior. Awakening is being able to witness the story without reacting from it. We do this, for example, by recognizing the way the Victim, Wounded Child or the Addict archetypes show up and dominate our thoughts. We understand that the stories we tell ourselves either empower us or keeps us stuck.
Awakening Sign #4: Taking Responsibility
There is a certain re-framing of situations that happen as we move through this process. This is the movement from seeing life as happening to us, to being the co-creator of our lives. This doesn’t mean that unfortunate things won’t happen but how we respond to those circumstances is up to the individual. We also start to recognize our shadow side, the places where unresolved trauma and false beliefs rule our behavior. We learn not to see our shadow from a place of shame, guilt or fear but rather as an opportunity to be empowered. This means not putting other people in charge of our well-being or trying to control others through our wounds.
Awakening Signs #5 – Having Mystical Experiences
When we first start to notice the patterns and synchronicities that surround us, it can be a magical thing. We begin to see the divinity in things that used to go unnoticed. It could start as simple as someone recommending a new book and then hearing about that book several times over the next week. These synchronicities are like the universe’s breadcrumbs assisting us and acknowledging our conscious efforts.
Peak experiences are another example. They are moments of profound connection or unity to all that is. This could be the ‘aha’ moment where suddenly something makes total sense or the feeling of awe when looking over a valley from a mountain top. This can also be a feeling of bliss or ecstatic joy when we see or feel Truth. These experiences assist us in not only having an intellectual understanding but also move us into the experience of being alive in a dynamic, emergent universe.
“Your greatest awakening comes, when you are aware about your infinite nature.” ~ Amit Ray
Wherever you are on your awakening process, remember to be compassionate with yourself. This isn’t a race or a competition. It is an invitation to find passion, purpose, and meaning in our lives. A continuous and ever-unfolding journey connecting us to deeper truths. This path isn’t always easy or filled with joy. Some places are dark, messy and destructive, but it is a richer, fuller existence. For me, it is the stuff of life.
Have you ever felt you were destined to be part of something important? Does the American Dream seem false and hollow, like humans were designed for something more? It’s time for us to install a new OS. One that activates our latent potential. Listen in as we explore the future human on Chaos and Light.
In this episode:
What is the new OS we are ready to install?
How do you know when you are ready?
What to expect when you start to see the world in a new way?
What happens if we don’t heed the call for transformation?
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