This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community. This meditation takes you through a guided relaxation and then asks you to explore where you hold emotions in your body. It is all about learning to witness and discern how and where different emotions are felt in the body. You will go through both positive and more challenging emotions but ultimately end with love. Through this process we learn that our emotions are nothing to fear and the more we can witness them, the more we can learn and heed their messages for us.

 

 
Music credit by StockProMusic
Photo credit Canva.com

 

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